Week for him
Men also need their rituals - rest for body and soul. Especially for them, we have prepared 7 ideas for 7 days of the week that will take care of their well-being and the spring renewal of their mind and body. We hope that our advice will allow you to have a successful "reboot".
MONDAY
Meatless Monday
A day without meat? It's not that difficult at all, and we don't mean the cottage cheese sandwich for breakfast! Take the challenge and start the new week with taste. With a decent homemade curry, you won't even think about meat. And for cutting the veggies take a really sharp knife...
TUESDAY
Start the day your way
Go to work today on foot or by bike. You can also get off the bus one stop earlier and walk to the office. You don't have time for this? So why not drink your morning coffee on the way? If you have a good coffee machine, brew it and pour into a thermo cup. By avoiding buying coffee in plastic, you save time, money and nature. You don't have an espresso machine or a brewer? Most good coffee shops that also say no to plastic will be happy to make coffee for your cup.
WEDNESDAY
Concentrated mind
Mindfulness... it's not difficult at all! Be here and now, have fun with your loved ones and focus on what's in your head.... Play a board game, that will let you enjoy the moment. Board games are fun, free from stress and worry, and exercising your mind has additional health benefits..
THURSDAY
On St. Patrick's Day, remember to hydrate your body properly...
Whiskey or Guiness - the day of Ireland's patron should be celebrated with a glass of good drink. We know that this is not what watering is about, but it will make you feel better for sure.
FRIDAY
Add some spices to your life
Regardless of whether you are going out together or having dinner at home, give the time spent together an unforgettable flavour.
SATURDAY
Dad of the year
If you experience the pure, childlike joy coming from making and eating delicious pancakes for breakfast, you will be happy to make them for your family. Are you not a Dad yet? Pancakes served for breakfast in bed are a perfect start of the day.
However, you need to know that freshly baked pancakes for breakfast are an addictive ritual. So it is very likely that you will be cooking them every weekend. In this case, you should have a pancake or crepe pan. Crepe pan with low rim it is necessary to practice the effective tossing of pancakes in the air. Pancake pan is essential if you have more than one child, and waiting for breakfast turns into a battle of "who gets it first".
SUNDAY
Spring is right behind the corner
Tomorrow we officially open the door and let spring in. How about a home herb cultivation on this occasion? You will do it almost effortlessly, with a selfwatering pot, that will take care for itself.