Slow juicers – a healthier way to enjoy fresh fruits
What fruits can you squeeze in a slow juicer?
A slow juicer, also known as a masticating juicer, is a type of juicing machine that operates at a lower speed compared to traditional centrifugal juicers. Slow juicers are known for their ability to extract juice while preserving more nutrients, enzymes, and flavours from fruits and vegetables. They can handle a wide variety of fruits, and here are some common fruits that you can typically squeeze using a slow juicer:
Citrus Fruits: Slow juicers are excellent for extracting juice from citrus fruits like oranges, grapefruits, lemons, and limes. The slow squeezing process helps retain the natural flavours and nutrients of these fruits.
Apples: Apples can be juiced in a slow juicer, including both sweet and tart varieties. Be sure to remove the seeds and the core before juicing.
Berries: Slow juicers can handle berries like strawberries, blueberries, raspberries, and blackberries. These fruits might not yield as much juice as others, but they can still be juiced.
Grapes: Grapes can be juiced using a slow juicer to make fresh grape juice. This includes both red and green varieties.
Pears: Pears can be juiced after removing the seeds and the core. They add a sweet and mild flavour to juices.
Pomegranates: Slow juicers are effective at extracting juice from pomegranates. The slow process helps get more juice out of the arils (seeds) without breaking them.
Melons: Melons like watermelon and cantaloupe can be juiced in a slow juicer. However, they have a high water content and might not produce as concentrated juice as denser fruits.
Pineapples: Pineapples can be juiced in a slow juicer. Remove the tough outer skin before juicing.
Kiwi: Kiwi fruits can be juiced after peeling. They add a tangy and refreshing flavour to juices.
Stone Fruits: Fruits like peaches, plums, and nectarines can be juiced in a slow juicer. Remove the pits before juicing.
Mangoes: Mangoes can be juiced in a slow juicer after removing the skin and the pit. They add a tropical and sweet flavour to juices.
Remember to prepare the fruits properly before juicing. This typically involves washing them thoroughly, peeling them if necessary, and removing any seeds, pits, or tough parts. While slow juicers are versatile, some fruits may yield more juice and nutrients than others, so it's good to experiment with different combinations to find your preferred flavours.
What is the difference between a slow and an ordinary juicer?
Slow juicers vary from ordinary juicers in that heat-sensitive vitamins, minerals, and other important nutrients can get lost during an ordinary juicer's operation. This is due to the fact that friction from the blades in an ordinary juicer generates heat.
Regular electric juicers work by cutting fruit into pieces at a fast speed, often exceeding 20,000 rotations per minute, to extract juice. A slow juicer, on the other hand, rotates between 30 and 200 times per minute.
Ordinary juicers also increase the amount of oxygen added to the juice during the juicing process, which speeds up oxidation and may also cause nutritional loss. Thus, slow juicers generally offer a higher quality juice with more nutrients and a more natural taste.
What are the advantages of using slow juicers?
A slow juicer's ability to create juice with more vitamins, minerals, and other nutrients is its most essential advantage. Not only do they produce better juice for you, but they also taste better too!
In addition, leafy greens like mint, kale, wheat grass, and other green vegetables can be juiced using slow juicers. Nuts and coffee beans can also be processed using it. A slow juicer also has the benefit of allowing the entire fruit to be placed inside. The juice will be extracted by the juicer and passed directly into the container. Skins, pulp, seeds, and stems from the pomace are placed in a different container.
Also, they are significantly quieter than conventional juicers.